Category Archives: Coaching

The Things We Know

Recently I was coaching a client whom I had previously given a short assignment that included a visioning exercise. While talking about it during our next session my client expressed to me that part of it wasn’t really anything she … Continue reading

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Small Steps

Dear Reader, what is that thing you are procrastinating about?  (You know, that thing that just came to mind when you read that question.) I do not consider myself a procrastinator in general.  I like to get things done.  I … Continue reading

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3 Tools for Dealing with Overwhelm [video]

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Have You Suffered Enough?

A few months ago I had a conversation with my son. He was asking me why people sometimes stay in unsatisfactory relationships or situations for so long. I told him that, “When the pain of the current situation becomes greater than the … Continue reading

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Hear No Evil

As children, most of us were taught to “say please and thank you.” Marshall Rosenberg said that anytime anyone expresses anything they are always either saying “please” or “thank you.” Often what we hear people say does not sound like … Continue reading

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Tell Me How You Really Feel

“Communication – the human connection – is the key to personal and career success.” Paul Meyer Vocabulary.  Remember having ‘vocabulary tests’ in school?  As a grade school student every week we would be responsible for learning another random list of … Continue reading

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Permission Granted

Recently I was involved in a rite-of-passage commemoration for my dear friend, Rebekah.  Prior to the ceremony, she asked me to sing several songs at the service. I was honored to do so, as well as be in the presence … Continue reading

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Abundance

The past five weeks here at Songbird Coaching, we have been focused on Energy, both catabolic and anabolic. We have covered the basics on how to shift from those lower catabolic levels to the higher more anabolic levels of energy. … Continue reading

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Making the Shift

So far in the past few posts we’ve covered Energy, Consciousness, Catabolic & Anabolic Energy, and Responsibility. Today, I will cover the basics of shifting from catabolic energy to anabolic energy.  As mentioned previously, the first step is awareness. Being … Continue reading

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Acceptance

As a Core Energy Coach one of the things I do constantly is identify energy levels.  There are seven levels of energy that span the spectrum from the very lowest level, marked by the presence of apathy, to the highest … Continue reading

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