Category Archives: Meditation

The Ebb & Flow of a Spiritual Practice

Today someone told me that they were inspired by my spiritual practice, and they bemoaned that their own practice came in “fits and starts”. I’m flattered by the admiration, but honestly my practice has it’s own ups and downs, for … Continue reading

Posted in Coaching, Life balance, Meditation, Personal Growth | 2 Comments

Healing a Broken Heart

This week I had a fantastic time being interviewed on the “Love Summit”. (and if you haven’t registered yet do it now!!  Lot’s of great content if you are ready to find Love!) We received a question that I answered … Continue reading

Posted in Chemistry, General, Meditation, Personal Growth, relationships | 1 Comment

Quiet, Please.

When was the last time you spent more than a minute or two in silence? Have you ever actually planned a time to spend in silence? I am talking about real, pure, silence – no music, no phones ringing, no … Continue reading

Posted in Conscious Creation, General, Life balance, Meditation | Tagged , , , , , , , , | 2 Comments

The Power of Imperfection

Yesterday someone told me that recently they were aware that they’ve been continually starting things (lots of “things”!) without finishing them. Typically we catagorize this as “procrastination”. What is that thing you are procrastinating about? What is that thing you … Continue reading

Posted in Coaching, Conscious Creation, General, Meditation, Personal Growth | 1 Comment

Who’s the Star?

Who’s the Star? This past week I’ve been super busy…and it’s been awesome! And almost every client I’ve coached this week has had a similar situation with their calendar…super busy! One noticeable similarity in almost all of these sessions was … Continue reading

Posted in Coaching, Conscious Creation, General, Life balance, Meditation, Personal Growth, relationships | 4 Comments

Letting Go

  Letting Go We’ve all heard that advice before, “Just let it go, Honey. Let it go.”, and in fact letting go can be a very powerful choice. AND, sometimes, it is a lot easier said than done. Recently I … Continue reading

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How Can I Trust Again?

This question is one that I get asked over and over.  How can I trust again. I know it’s really hard to trust again if you’ve been hurt, or had your heart broken, or have been lied to.  There is … Continue reading

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Self Care Bootcamp

How are you taking care of yourself? Continue reading

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How to Be Here, Now.

Have you ever thought about the fact that all we really have is right now? The present moment is the only thing that is truly “real”. Continue reading

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Small Steps

Dear Reader, what is that thing you are procrastinating about?  (You know, that thing that just came to mind when you read that question.) I do not consider myself a procrastinator in general.  I like to get things done.  I … Continue reading

Posted in Coaching, General, Meditation, Personal Growth | 1 Comment