Category Archives: Personal Growth

Guilty As Charged?

Guilt.  That ever looming emotion attributed to Jews and Catholics alike, but actually pretty well known to most of us regardless of our religious affiliations (unless you happen to be a sociopath, which is another blog post altogether.) Dictionary.com gives … Continue reading

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Tell Me How You Really Feel

“Communication – the human connection – is the key to personal and career success.” Paul Meyer Vocabulary.  Remember having ‘vocabulary tests’ in school?  As a grade school student every week we would be responsible for learning another random list of … Continue reading

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A Moment of Clarity

Do you know what you want, or just what you DON’T want? Have you ever noticed that many times people are very aware of what they don’t want, as opposed to really knowing what they do want? Even in answering … Continue reading

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The Good Stuff

What is good in your life, right now? Have you given much thought to that today?  Did you get a good night of sleep?  Have a good dream?  Or maybe just waking up relatively pain free is a good day … Continue reading

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Staying Present

As I type this post I am aware of my little dog, Yuki, sleeping here on the floor in my office. She is sleeping very soundly.  As I think about her and what she might be experiencing I realize that … Continue reading

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Permission Granted

Recently I was involved in a rite-of-passage commemoration for my dear friend, Rebekah.  Prior to the ceremony, she asked me to sing several songs at the service. I was honored to do so, as well as be in the presence … Continue reading

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Abundance

The past five weeks here at Songbird Coaching, we have been focused on Energy, both catabolic and anabolic. We have covered the basics on how to shift from those lower catabolic levels to the higher more anabolic levels of energy. … Continue reading

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Making the Shift

So far in the past few posts we’ve covered Energy, Consciousness, Catabolic & Anabolic Energy, and Responsibility. Today, I will cover the basics of shifting from catabolic energy to anabolic energy.  As mentioned previously, the first step is awareness. Being … Continue reading

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Destructive Energy

The lowest levels of energy are catabolic.  The term catabolic literally means to “throw down”.  In physiology, catabolism refers to destructive metabolism. It is the breaking down of living organisms of more complex substances into simpler ones.  Our bodies produce … Continue reading

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Barely Conscious

Sometimes when I’m asked what I do for a living I’ll answer, “I help people discover their level of consciousness.”  It’s always fun to see what kind of response I’ll get.  I think sometimes people get a picture in their … Continue reading

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