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Defensiveness — 2 Comments

  1. Meditation helps me feel safe at the time. I am learning to take that safe feeling with me and call on it during the day.

    • Thanks for your comment, Amy. Meditation is indeed a valuable tool for developing our own inner knowing and for letting go of fears. It also can enable us to really “listen” to our inner voice, which can warn us when there is a reason to feel unsafe.

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