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How to Find Relief in 3 Agonizing Steps — 2 Comments

  1. Definitely need to have a handle on our emotions,though may not be easy.
    Sometimes we suppress and haunts us later,and I agree it’ll be best if we allow and tolerate it in acceptance before healing and relief turns up.Suppressing and denial consistently produces too much stress and dis ease if left unchecked.

    • Hi Razif,
      Thanks for reading, and for your comments! When we decide to examine our feelings in a non-judgmental way they often dissolve rather quickly. I believe that deciding to “experience” them fully is a better choice than deciding to “tolerate” them, as things we are tolerating often zap our energy and stick around much longer than we would like. I realize that may just be a semantics issue but thought I would clarify my thoughts on this. 🙂
      Again, thanks for reading! I’m always happy to see that more and more people are recognizing the connection between stress and disease. We can take responsibility for our stress levels and become aware of how to decrease them.
      With Care,
      Cindie

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