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Quiet, Please. — 2 Comments

  1. Hi Cindie!
    Once I lost my voice and the dr. said I should be quiet for a few days. I relished the thought of the silent meditation I would live within. I did not know the challenge. It took about 1/2 day for my head to quiet down! Eventually the silence set in. I was re-charged for days following.
    There is a chair in the bedroom retreat that is for nothing other than quiet sitting. We also meditate as guided by some teaching we had, counting 1-10 repeatedly until everything leaves the head. If a thought comes, start over. I count in Spanish so I am not distracted by seeing the numbers in my mind.
    I try to work on finding quiet each day, so there is no grand explosion in my head, which generally will interfere with me getting along with other people. I have learned it is something to be avoided.
    I am enjoying your topics – THANKS SO MUCH!!
    Much love,
    Erin

    • Hi Erin,
      I love your story, and the idea of a special chair set apart for quiet sitting! Thanks for your kind words about my blog and topics. I’m so glad to hear that you are enjoying them!
      xoxo,
      Cindie

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