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Tag Archives: calm
As children, most of us were taught to “say please and thank you.” Marshall Rosenberg said that anytime anyone expresses anything they are always either saying “please” or “thank you.” Often what we hear people say does not sound like … Continue reading
Last week we talked about catabolic energy, and how everything is a struggle at those lower, catabolic energy levels. This week is the other end of the spectrum: anabolic energy. The term anabolic means to build up. Anabolic energy is … Continue reading