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Tag Archives: energy leadership
Recently I had a conversation with a friend that included the words “hard work”. My friend related to me that a certain situation “was hard work, but worth it.” Now, to be fair, I think we all can relate to … Continue reading
The past five weeks here at Songbird Coaching, we have been focused on Energy, both catabolic and anabolic. We have covered the basics on how to shift from those lower catabolic levels to the higher more anabolic levels of energy. … Continue reading
So far in the past few posts we’ve covered Energy, Consciousness, Catabolic & Anabolic Energy, and Responsibility. Today, I will cover the basics of shifting from catabolic energy to anabolic energy. As mentioned previously, the first step is awareness. Being … Continue reading
Last week we talked about catabolic energy, and how everything is a struggle at those lower, catabolic energy levels. This week is the other end of the spectrum: anabolic energy. The term anabolic means to build up. Anabolic energy is … Continue reading
The lowest levels of energy are catabolic. The term catabolic literally means to “throw down”. In physiology, catabolism refers to destructive metabolism. It is the breaking down of living organisms of more complex substances into simpler ones. Our bodies produce … Continue reading
Sometimes when I’m asked what I do for a living I’ll answer, “I help people discover their level of consciousness.” It’s always fun to see what kind of response I’ll get. I think sometimes people get a picture in their … Continue reading