Tag Archives: energy leadership

The Path of Least Resistance

Recently I had a conversation with a friend that included the words “hard work”.  My friend related to me that a certain situation “was hard work, but worth it.”  Now, to be fair, I think we all can relate to … Continue reading

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Abundance

The past five weeks here at Songbird Coaching, we have been focused on Energy, both catabolic and anabolic. We have covered the basics on how to shift from those lower catabolic levels to the higher more anabolic levels of energy. … Continue reading

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Making the Shift

So far in the past few posts we’ve covered Energy, Consciousness, Catabolic & Anabolic Energy, and Responsibility. Today, I will cover the basics of shifting from catabolic energy to anabolic energy.  As mentioned previously, the first step is awareness. Being … Continue reading

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Healing Energy

Last week we talked about catabolic energy, and how everything is a struggle at those lower, catabolic energy levels. This week is the other end of the spectrum: anabolic energy.  The term anabolic means to build up.  Anabolic energy is … Continue reading

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Destructive Energy

The lowest levels of energy are catabolic.  The term catabolic literally means to “throw down”.  In physiology, catabolism refers to destructive metabolism. It is the breaking down of living organisms of more complex substances into simpler ones.  Our bodies produce … Continue reading

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Barely Conscious

Sometimes when I’m asked what I do for a living I’ll answer, “I help people discover their level of consciousness.”  It’s always fun to see what kind of response I’ll get.  I think sometimes people get a picture in their … Continue reading

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Acceptance

As a Core Energy Coach one of the things I do constantly is identify energy levels.  There are seven levels of energy that span the spectrum from the very lowest level, marked by the presence of apathy, to the highest … Continue reading

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