Tag Archives: joy

How Gratitude May Be Hindering You

Are you happy? Grateful? Do you realize the distinction between the two? I read a few articles recently that talked about the link between the two, and went as far as to suggest that gratitude is a stepping stone to … Continue reading

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Healing Energy

Last week we talked about catabolic energy, and how everything is a struggle at those lower, catabolic energy levels. This week is the other end of the spectrum: anabolic energy.  The term anabolic means to build up.  Anabolic energy is … Continue reading

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Stormy Weather

Se’arah Bekos Mayim. A storm in a teacup.  A hurricane in a glass of water.  The phrase above is a Hebrew proverb that has its English equivalent in the idea of making a mountain out of a molehill, the latter … Continue reading

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Goals, Tasks, and Habits

This is the time of year that many of us reassess our previous goals and begin to create new goals for the coming year. We will be much more successful in reaching our goals if we have a clear vision … Continue reading

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