Tag Archives: stress reduction

Quiet, Please.

When was the last time you spent more than a minute or two in silence? Have you ever actually planned a time to spend in silence? I am talking about real, pure, silence – no music, no phones ringing, no … Continue reading

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Fun & Enjoyment

“What do you do?” When was the last time you were asked that question?  For me it was a few days ago at a gathering where there were a lot of people I didn’t know.  It seems to be the … Continue reading

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Healing Energy

Last week we talked about catabolic energy, and how everything is a struggle at those lower, catabolic energy levels. This week is the other end of the spectrum: anabolic energy.  The term anabolic means to build up.  Anabolic energy is … Continue reading

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