For just a moment, think about the last time you experienced a heavy conversation, or an uncomfortable experience with someone.

Are you aware that your reactions and responses were all about you?

Quite possibly the other party was blaming you (directly or indirectly…directly, “you make me _____”; indirectly, “You are so _____”).

Maybe you were placing blame upon them, or maybe you were both blaming each other.

But the truth is, their reaction was about THEM, and your actions/reactions/responses were all about YOU. Read more