Letting Go

We’ve all heard that advice before, “Just let it go, Honey. Let it go.”, and in fact letting go can be a very powerful choice. AND, sometimes, it is a lot easier said than done.

Recently I was speaking with someone who told me about a recent situation that they had “let go” of, but as they recounted the incident, I noticed they were clenching their teeth.

The first sign that tells us we haven’t really let go yet is that there is still an emotional charge when speaking of the incident or situation (or even thinking about it.) Read more